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Mindfulness
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Assessments
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Mindfulness
Mindfulness Self-Assessment
Name
*
First
Last
Email
*
How present were you while on your way to work this morning?
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Good
Average / Weak
Rate your ability to be present in the meetings you attended today?
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Good
Average / Weak
How would you rate your ability to sense what people are thinking, feeling and intending without asking them?
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Good
Average / Weak
Rate your ability to keep an “open mind” while approaching people and situations in a non-judgmental manner?
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Good
Average / Weak
How good are you at accepting things as they are without wanting to change them or wishing that they were different?
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Good
Average / Weak
How good are you at being aware that you are caught up in your own desire or being attached to an outcome and were able to let it go today?
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Good
Average / Weak
How conscious were you today of your body and your breath? The miracle that is keeping you alive.
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Good
Average / Weak
How patient would you rate yourself when it comes to allowing things to unfold in their own way and time?
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Good
Average / Weak
How long is your to-do list? And how good are you at being at peace with it, despite the pressure of getting things done?
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Good
Average / Weak
How good are you at being grateful for your life, for the people that are in it, for the myriad of small blessings that are occurring each day?
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Good
Average / Weak
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