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Emotional Expression
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Emotional Expression
Emotional Expression Self-Assessment
Name
*
First
Last
Email
*
I am aware of my emotions. I know what I am feeling at any particular point in time.
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Yes
No
I have ways of expressing my emotions (positive and negative), without hurting others.
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Yes
No
I can recall the last time I experienced anger and I know why I was angry.
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Yes
No
I can recall the last time I experienced joy and I know why I felt this way.
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Yes
No
I am comfortable conveying my feelings with my words. e.g. I can say “I feel (depressed/happy/excited) because …..”
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Yes
No
I am comfortable using physical expressions to show how I’m feeling. e.g. I can laugh and cry in front of others.
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Yes
No
I can express my emotions appropriately. e.g. Others are not surprised or concerned by how I express my emotions.
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Yes
No
I typically do not suppress my emotions
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Yes
No
I feel in control of my emotions; they are not in control of me
*
Yes
No
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