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I am aware of my emotions. I know what I am feeling at any particular point in time.*

I have ways of expressing my emotions (positive and negative), without hurting others.*

I can recall the last time I experienced anger and I know why I was angry.*

I can recall the last time I experienced joy and I know why I felt this way.*

I am comfortable conveying my feelings with my words. e.g. I can say “I feel (depressed/happy/excited) because …..”*

I am comfortable using physical expressions to show how I’m feeling. e.g. I can laugh and cry in front of others.*

I can express my emotions appropriately. e.g. Others are not surprised or concerned by how I express my emotions.*

I typically do not suppress my emotions*

I feel in control of my emotions; they are not in control of me*