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Meditation
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Meditation
Meditation - Self Assessment
Name
*
First
Last
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I experience high levels of anxiety and stress.
*
Often
Seldom
I struggle to stay focused on one thing at a time.
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Often
Seldom
It will be a challenge for me to sit in silence for 10min.
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Often
Seldom
I often forget things.
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Often
Seldom
I feel exhausted even when I get enough sleep.
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Often
Seldom
I don’t have time for anything.
*
Often
Seldom
I struggle with concentration.
*
Often
Seldom
At times I feel disconnected from my physical body.
*
Often
Seldom
I lack self-confidence.
*
Often
Seldom
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