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Nervousness Control
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Nervousness Control
Nervousness Control Self-Assessment
Name
*
First
Last
Email
*
When you speak in public you do not feel nervous, it doesn’t affect your speech rate, dryness of mouth or how you retrieve information from your memory.
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Average to Good
Average to Weak
How would you rate your ability to control your nervousness in situations where you need to make an impact?
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Average to Good
Average to Weak
Rate your awareness of the need to slow your accelerated pace, breathe more deeply and use pauses that are silent and not filled with uhms/uhs? in high pressure situations where you may be communicating on a subject outside your area of expertise?
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Average to Good
Average to Weak
Rate the way you perceive listeners receive your message without being able to recognise that you are nervous in any way?
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Average to Good
Average to Weak
Rate your ability to be aware of your non-verbal behaviour and eye contact in situations that are pressured and where the stakes are high.
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Average to Good
Average to Weak
How would you rate your modulation skills – ability to use the prosodic elements of speech to add variety to the voice; such as use of emphasis, change of pitch and pace when you are feeling nervous?
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Average to Good
Average to Weak
Rate your ability to make social speeches or small talk with people you do not know?
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Average to Good
Average to Weak
How would you rate your nervousness when you are required to inspire a group or team?
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Average to Good
Average to Weak
How well would you rate your ability to control your nervousness or discomfort when you have to manage conflict or discuss an uncomfortable topic?
*
Average to Good
Average to Weak
How well are you able to disguise nervousness during pressurised situations such as increase in body temperature, sweaty palms blushing etc.?
*
Average to Good
Average to Weak
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