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At times you feel as if you are on auto-pilot and that you can’t understand the reasons why you behave in certain ways.*

You believe you have had negative experiences as a child and that these can hurt you at times.*

You believe that you’ve inherited some bad habits from your family that you would like to change.*

You believe you are an independent thinker and can control the outcomes of your life.*

You believe your thoughts, feelings and intentions create your reality.*

You’re aware of how negative thoughts and feelings worsen situations in your life.*

When you’ve been in a happier state, your life has more meaning and generally things go well*

You believe that you have the power to shift negative experiences and improve your life*

You’re aware of how negative experiences you have had can adversely impact your current relationships?*

Although difficult, you believe that you can change bad habits?*