Acknowledge the changes taking place within the world and within yourself and let go of the things that no longer serve you.
Continue Reading A gentle reminder that it is okay to shed layers of who you once were to step into who you’re becoming.
These are some things that you can control: Your attitude. Your beliefs. Your thoughts. Your perspective. Your choices. How honest you are. What books you read. How often you exercise.…
Continue Reading You can’t control everything but you have choices
Continue Reading Go easy on yourself. Whatever you do today, let it be enough. Everyone needs time to rest.
Continue Reading Notice from the Psychiatric Society: During lockdown, it is normal to talk to plants, pots and other things. Contact us only if you hear their reply.
Continue Reading Once the dust settles, we will realise how very little we need, how very much we actually have and the true value of human connection.
Continue Reading “The part can never be well, unless the whole is well.” Plato