Free yourself from Anxiety with Certain Foods
It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…
The STOP Practice
Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…
Getting Back into the Swing of Things
The Swing Dress Getting back into the swing of things In the 1920’s the world was awakened to a finger snap and a beat that made it impossible for your…
The Ability to Respond Positively to Adversity
Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…
Treat Yourself with Kindness
Having empathy for others is considered to be a positive quality and yet so often we fail to treat ourselves with compassion. Lack of self compassion can be the result…
Adapt. Adjust. Alter.
While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…
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