Focus on the things within your control
It is important to focus on that which is within your control in order to regain calm during these tough and unpredictable times. It is normal to feel panicked and…
It is important to focus on that which is within your control in order to regain calm during these tough and unpredictable times. It is normal to feel panicked and…
Adapted by Johanica Havenga from writings by Matt Kahn Receiving this insight on a day usually spent with family and friends made the alone time tea and hot cross buns…
Slowly the seasons shifted silently in the background. With winter at our doorstep whether we like it or not, it provides us with the perfect excuse to sleep a little…
These are some things that you can control: Your attitude. Your beliefs. Your thoughts. Your perspective. Your choices. How honest you are. What books you read. How often you exercise.…
by Gail Cameron It came quickly – the announcement “There will be total isolation” for 21 days. From the moment our President made the announcement, it became real. “This is…
A look at mindful living in a moment where we definitely can 'find the time' to watch the sun set. "Leaders and employees face a multitude of challenges and obstacles…