Emotional Freedom is the ability to let go of any disempowering emotions or experiences that limit your ability to attain peace and joy in your life.

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Emotional intelligence, balance emotion. Woman balanced on scales with bad and good emotions. Unstable mental state and tight emotion control. Psychological and mental stability. Mindful calm, harmony

Attaining Emotional Freedom

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Holding onto negative emotions and resentment can have deleterious effects on the body. The brain doesn’t recognise the difference between negative emotions experienced in the present or what we have…

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