Life Coaching Course

Description

INTRODUCTION TO LIFE COACHING COURSE 

Welcome to My Pocket Coaches’ Life Coaching Course!  In the dynamic landscape of personal and professional development, life coaching has emerged as an invaluable tool for individuals seeking guidance, clarity, and lasting positive change. This course is designed to equip you with the skills and insights needed to raise your own awareness in dealing with challenges and equipping you in empathic leadership skills to help others.

What is Life Coaching?

Life coaching is powerful means of establishing purpose, attainment of goals and assisting in removing obstacles that may be impeding progress.  It allows time and space to identify what is most important and to align thoughts, words and actions to achieve your goals and life purpose. In this unique and ground-breaking life coaching  E’Learning programme you will be empowered to find your own wisdom and connect with your own solutions to direct your journey, under the encouragement of a carefully constructed E’Learning programme.

Our E’Learning Life Coaching modules include the following conscious and subconscious processes to assist you in exploring and identifying:

• Beliefs and values regarding self; family; colleagues / job, etc.
• Goals, capabilities, motivation and behaviour personally and professionally
• The broader system(s) in which you operate and whether/how these are promoting or stifling the change / growth that you desire.

Be empowered with specific skills such as:

• Be able to shift limiting beliefs to enhance self-perception, self-expression and self-confidence
• Integrate work-life balance
• Manage negative emotions to display poise and control even in challenging situations
• Be calmer, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident and content whenever you want
• Evaluate your understanding and improve, if necessary, aspects of your self-regard
• Understand and heighten mindfulness – conscious awareness of self – heart, mind, body and spirit
• Discover and remediate causes of physical, emotional and life problems using the Shifting Negative Beliefs Method©
• Craft your Future by measuring and managing aspects of your life including your career, health, relationships and spirituality

As you embark on this journey, you will gain a profound understanding of the intersection between mentoring, coaching, leadership, and personal growth. The, My Pocket Coaches’ Life Coaching  Course is not just a programme; it’s a gateway to understanding and fulfilling self, in order to enhance your ability to be an empathic leader.  Therefore, this course is divided in to 4 Units which will focus on the following skills:

• Unit 1: Self-Regard – This module focuses on enhancing self-regard through various exercises and tools.
• Unit 2: Mindfulness- The aim when coaching Mindfulness is to enhance self-awareness and bring the focus back to the present moment. This will enable you to manage stress more effectively, achieve a state of alertness under pressure, focused relaxation, and understand  thoughts, feelings and emotions without judgement
• Unit 3: Shifting Negative Beliefs This module focusses on enhancing self-awareness and reducing any limiting beliefs. This is achieved by exploring the origin of limiting beliefs which may have been established at an early age in order to provide a deeper understanding of how those beliefs were formed. The module will provide you with healthy strategies to assist you in changing your relationship to these emotions. This module therefore enables you to explore a healthy new “knowingness” to replace the negative beliefs in order to move your life into a healthier and more positive frame.
• Unit 4: Crafting your Future: This module focusses on guiding you to explore opportunities in establishing career, personal, health and spiritual ideals and goals. It then evaluates the validity and reality of those goals and allows you to find strategies and means to achieve them. This approach enables you to holistically understand and excavate your overall vision and personal ideals within your capacity, life, and reality.

All four modules include their own training material with practical exercises and tools, educational videos, and activities and quizzes to assist you to empower your own life and become an empathetic leader.

Warm regards,

GAIL CAMERON

Founder of IE Group and My Pocket Coach