Dealing with Stress and Anxiety in a Pandemic – Remedial Strategies
The Covid pandemic has brought about great tragedies and loss for many of us.We have experienced one of the most challenging periods in human history. Whilst some of us are…
Free yourself from Anxiety with Certain Foods
It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…
The STOP Practice
Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…
Tips to deal with stress, anxiety and worry
South Africa has taken serious steps against the spread of Covid-19. Although anxiety and worry can increase during this time, we will be gaining our daily travel time to focus…