Meeting Me

  • Post category:News

Life has taken us on a detour-deluxe. Closing doors, putting-up barriers and keeping us on our toes at the edge of unknown territory. Things have changed, structures challenged and humanity…

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Be Compassionate Towards your Body

  • Post category:News

Top to Toe Check In Be compassionate towards your body – it is the vehicle you move around in, the vessel that you are protecting by staying at home and…

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Winter Training Tips

  • Post category:News

Slowly the seasons shifted silently in the background to our current lockdown situation. With Winter at our doorstep whether we like it or not, it provides us with the perfect…

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