<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>emotional intelligence &#8211; My Pocket Coach</title>
	<atom:link href="https://www.mypocketcoachapp.com/tag/emotional-intelligence/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mypocketcoachapp.com</link>
	<description>Coaching in your pocket</description>
	<lastBuildDate>Wed, 16 Apr 2025 07:45:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://www.mypocketcoachapp.com/wp-content/uploads/2020/02/cropped-iconx500-100x100.png</url>
	<title>emotional intelligence &#8211; My Pocket Coach</title>
	<link>https://www.mypocketcoachapp.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Leading in a Digital Age</title>
		<link>https://www.mypocketcoachapp.com/2022/07/05/leading-in-a-digital-age/</link>
		
		<dc:creator><![CDATA[Johanica Havenga]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 06:52:39 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[EQ]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Listening Skills]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=4847</guid>

					<description><![CDATA[Although most of us know that commanding and pace-setting styles of leadership are passé, leading in a digital age is a delicate balance between EQ and “making it happen”. Change is happening too quickly to enable passive styles of leadership. It has become essential to balance soft skills with data driven information to create meaningful [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Although most of us know that commanding and pace-setting styles of leadership are passé, leading in a digital age is a delicate balance between <a href="https:https://www.mypocketcoachapp.com/personal-mastery-2/eq-assessment/?v=68caa8201064">EQ</a> and “making it happen”. Change is happening too quickly to enable passive styles of leadership. It has become essential to balance soft skills with data driven information to create meaningful results.</p>
<p>1. Expertise and Flexibility<br />
Gone are the days when leadership required technical proficiency – regarded as a baseline competence today. Leaders who may not have expertise in technology use their wisdom – known as <em>Phronesis</em> by the ancient Greeks – a combination of experience and wisdom to guide decisions. Use data and wisdom – flexibility to gain insights and knowledge from employees and customers to make appropriate decisions. Be flexible in your decision-making process and reverse wrong decisions if necessary, by always taking responsibility for the decision.</p>
<p>2. Transformational and Transactional leadership<br />
Visionary leadership is essential. However, the roadmap for getting there may be a little opaque. Get around this by making sure your vision is realistic and communicated clearly to followers to allow for ownership of the vision. Focus on tangible first goals that can be expanded into other areas.</p>
<p>3. Active listening precedes decision making<br />
Listening carefully to seek to understand before being understood is vital to allow for ownership. Empower others to achieve goals and hold them accountable. Once careful listening has happened, be decisive.</p>
<p>4. Intuition and Rational<br />
Research has shown that EQ is a superior intelligence that processes information a hundred thousand times faster than the conscious brain – it can make 10 million connections in one second. However, in today’s digital world analytics data driven decision-making should precede any intuitive decision. However, once the data is provided and intuition is conflicting, look harder before informing any decision.</p>
<p>5. Speed and Perfection<br />
Perfectionism is a long outdated concept. Better to fail fast than to risk missing the boat completely. However, find the balance between perfectionism with testing and consideration to avoid making premature decisions that could be disastrous</p>
<p><strong>What to do:</strong><br />
<em>Know thyself</em>, wrote the ancient Greeks. Participating in a <a href="https:https://www.mypocketcoachapp.com/personal-mastery-2/eq-assessment/?v=68caa8201064">scientific EQ assessment</a> will indicate your level of self-awareness that is critical. Knowing yourself so that you can deepen strengths and bridge growth areas is key in leadership today. Know that when you commit to continuous learning you grow. It’s not always comfortable. Listen more, we have two ears and one mouth and should use it in that proportion.<br />
However, above all, believe in yourself.</p>
<p>By <a href="https:https://www.mypocketcoachapp.com/2020/04/22/gail-cameron-copy/">Gail Cameron</a></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Authentic Leadership – Short Course by MPC and IE Group</title>
		<link>https://www.mypocketcoachapp.com/2020/10/22/authentic-leadership-short-course-by-mpc-and-ie-group/</link>
		
		<dc:creator><![CDATA[Johanica Havenga]]></dc:creator>
		<pubDate>Thu, 22 Oct 2020 10:31:46 +0000</pubDate>
				<category><![CDATA[Customised Coaching]]></category>
		<category><![CDATA[Authentic Leadership]]></category>
		<category><![CDATA[Communication Skills]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[Negotiation techniques]]></category>
		<category><![CDATA[Non-verbal behaviour]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=3859</guid>

					<description><![CDATA[Authentic leaders demonstrate a passion for their purpose, practice their values consistently and lead with their hearts as well as their heads. They establish long-term, meaningful relationships and have the self-discipline to get results. They know who they are – therefore self-awareness is key. Authenticity means not being afraid to be who you are. In [&#8230;]]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="3859" class="elementor elementor-3859" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-92055c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="92055c2" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6262fdb" data-id="6262fdb" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-df2a965 elementor-widget elementor-widget-text-editor" data-id="df2a965" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									Authentic leaders demonstrate a passion for their purpose, practice their values consistently and lead with their hearts as well as their heads. They establish long-term, meaningful relationships and have the self-discipline to get results. They know who they are – therefore self-awareness is key.  Authenticity means not being afraid to be who you are.  

In this short course on becoming an authentic leader, explore best practice leadership through the compelling story of an authentic African business leader that will unveil scientific evidence that links inherent capacity to organisational leadership success. Identify emotional intelligence competencies such as courage and self-awareness to ignite your own outstanding performance. Explore the Sacrifice Syndrome (burn-out) and how to attain renewal and resilience by heightening mindfulness, hope and compassion.
								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-d2619ed elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d2619ed" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1a11df" data-id="f1a11df" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-d47a77e elementor-widget elementor-widget-heading" data-id="d47a77e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">This short course will include the following:</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-b914df3 elementor-widget elementor-widget-text-editor" data-id="b914df3" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>• (1 hour) Explore an authentic African leader’s true story and the hallmarks of success.<br />• (1 hour) Explore and reinforce your own authentic emotionally intelligent leadership style.<br />• (1 hour) Excavate your own authenticity to identify your strengths and development areas.<br />• (1 hour) Establish and integrate communication leadership hallmarks such as the ability to influence with integrity by exploring the communicative tools such as your voice and speech mechanism.<br />• (1 hour) Identify any negative non-verbal behaviour you project in order to overcome negative messages you may be signaling unconsciously.<br />• (1 hour) Acquire effective leadership negotiation techniques to influence, lead, direct and motivate with confidence.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-688721e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="688721e" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4751242" data-id="4751242" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-160d0e7 elementor-widget elementor-widget-heading" data-id="160d0e7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Booking Process:</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-57b9ac0 elementor-widget elementor-widget-text-editor" data-id="57b9ac0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>For more information or to book email us at <a style="font-size: 14px; background-color: #ffffff;" href="mailto:info@mypocketcoach.co.za" target="_blank" rel="noopener">info@mypocketcoach.co.za</a></p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-be1b69f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="be1b69f" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4b29a9" data-id="a4b29a9" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-c6ab2bb elementor-widget elementor-widget-heading" data-id="c6ab2bb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">Duration:</h2>				</div>
				</div>
				<div class="elementor-element elementor-element-24b8dc8 elementor-widget elementor-widget-text-editor" data-id="24b8dc8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>A short course consisting of 6 sessions (6 hours)</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				</div>
		]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Whole Brain Communication</title>
		<link>https://www.mypocketcoachapp.com/2020/10/15/whole-brain-communication/</link>
		
		<dc:creator><![CDATA[Johanica Havenga]]></dc:creator>
		<pubDate>Thu, 15 Oct 2020 10:53:50 +0000</pubDate>
				<category><![CDATA[Whole Brain Communication]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[NBI]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=3823</guid>

					<description><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></description>
										<content:encoded><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Authentic Leadership in Uncertain Times-Online Workshop</title>
		<link>https://www.mypocketcoachapp.com/2020/07/15/authentic-leadership-in-uncertain-times-online-workshop/</link>
		
		<dc:creator><![CDATA[Johanica Havenga]]></dc:creator>
		<pubDate>Wed, 15 Jul 2020 07:55:06 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Authentic Leadership]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Webinar]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=2635</guid>

					<description><![CDATA[A programme designed to create an awareness of the DNA of authentic leadership and provide practical strategies to enhance your leadership behaviour. Join us online July 28, 2020 09:00 &#8211; 14:45 We have pleasure in inviting you to this online workshop. The IE Group has more than 27 years of experience in developing leaders globally [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>A programme designed to create an awareness of the DNA of authentic leadership and provide practical strategies to enhance your leadership behaviour.</p>
<p>Join us online July 28, 2020 09:00 &#8211; 14:45</p>
<p>We have pleasure in inviting you to this online workshop. The IE Group has more than 27 years of experience in developing leaders globally across various industries. Research shows that companies who develop their people outperform companies that don’t by at least 40%, proof that continuous improvement of leadership development plays a huge role in successful organisations today.</p>
<p>Your need Successful organisations have effective leaders. Effective leaders today are authentic, have the emotional and social intelligence competencies, are vulnerable and bold in leading their teams. Leading in The Fourth Industrial Revolution requires a new leadership paradigm. Turbulent times call for an approach that puts people at the centre of everything they do. Leaders must transform their organizations to stay relevant and competitive amidst unprecedented change, but they must do so in a manner that inspires people in their workforce to opportunities and prosperity. The changed world of Covid-19 means business models that carried companies to the top of their industries are burning, set aflame by the pandemic, technology, demographic change, globalization, and other disruptive forces. For organisations to survive and thrive, their leaders must be adept at adopting new roles, crafting new identities, and finding new meaning for themselves and those they lead. The answer lies in authenticity &#8211; the heart of responsive and responsible leadership.</p>
<p>We have designed this programme to create an awareness of the DNA of authentic leadership and provide practical strategies to enhance leadership behaviour. The programme includes an understanding of authentic leadership, an exploration into the essential emotional intelligence competencies required to lead today, an examination of leadership tools, verbal, nonverbal, personal impact to help you lead, direct and motivate in uncertain times.</p>
<p><strong>What to expect in the Workshop</strong><br />
Authentic Leadership – presented by Gail Cameron – MD the IE Group and My Pocket Coach and author of Authentic African Leadership<br />
The Emotional Intelligence of Authentic Leaders – presented by Kylie Janssens Founder of EvolveEQ a Globally recognised scientific EQ Assessment<br />
The Essential toolkit for Authentic Leadership – presented by Elri Wium : Scholar and Lecturer<br />
Personal Impact – presented by Chivonne Jones : Head of Strategic Image Management at IE Group and My Pocket Coach<br />
Mindfulness – presented by Gail Cameron</p>
<p>To book your seat, please register at the below link:</p>
<p><span style="display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Cost R550.00 p/p</span><br />
<a href="https://zoom.us/webinar/register/WN_ei6GrFi3QhOuMFqxy1ZIuQ" rel="nofollow noopener" target="_blank">https://zoom.us/webinar/register/WN_ei6GrFi3QhOuMFqxy1ZIuQ</a></p>
<p>Payment details will be provided upon registration. Webinar link will be provided upon confirmation of payment.</p>
<p>For more details contact Johanica@iegroup.co.za<br />
www.iegroup.co.za (011) 781-1444</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Importance of Emotional Intelligence in Business</title>
		<link>https://www.mypocketcoachapp.com/2020/06/19/the-importance-of-emotional-intelligence-in-business/</link>
		
		<dc:creator><![CDATA[Johanica Havenga]]></dc:creator>
		<pubDate>Fri, 19 Jun 2020 05:00:10 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[Reuven Bar]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=2323</guid>

					<description><![CDATA[Emotional intelligence is an ability distinct from academic intelligence – the cognitive capacities measured by IQ. These two different kinds of intelligences express the activity of different parts of the brain. “Emotional intelligence is being able to monitor and regulate one&#8217;s own and others’ feelings to guide thought and action” – Peter Salovey, Yale &#38; [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Emotional intelligence is an ability distinct from academic intelligence – the cognitive capacities measured by IQ. These two different kinds of intelligences express the activity of different parts of the brain.</p>
<blockquote><p>“Emotional intelligence is being able to monitor and regulate one&#8217;s own and others’ feelings to guide thought and action” – Peter Salovey, Yale &amp; John Mayer, University of New Hampshire</p></blockquote>
<p><strong>Five Key Emotional and Social Competences</strong><br />
● Self-awareness: Understanding what we are feeling at the moment, and using those preferences to guide our decision making; having a realistic assessment of our own abilities and a well-grounded sense of self-confidence.<br />
● Self-regulation: Handling our emotions so that they facilitate rather than interfere with the task at hand’ being conscientious and delaying gratification to pursue goals; recovering well from emotional distress.<br />
● Motivation: Using our deepest preferences to move and guide us toward our goals to help us take initiative and strive to improve and to persevere in the face of setbacks and frustrations.<br />
● Empathy: Sensing what people are feeling, being able to take their perspective and cultivating rapport and attunement with a broad diversity of people.<br />
● Social Skills: Handling emotions in relationships well and accurately reading social situations and networks; interacting smoothly; using these skills to persuade and lead, negotiate and settle disputes for cooperation and teamwork.</p>
<p><strong>Why Emotional Intelligence Is Crucial for Leadership</strong><br />
A study conducted by researchers at Hay/McBer in Boston on competency studies at forty companies proved that 53% of the star performers showed greater strengths in EQ as opposed to IQ at 27%. Ie: emotional competencies were twice as important in contributing to excellence as were pure intellect and expertise.</p>
<p>In another study for the US office of personnel management, Marilyn Gowing supervised a thorough analysis of competencies that set superior performers from interior ones for virtually all federal jobs found that for lower level positions such as clerical work, there was a high premium of technical expertise. But at higher levels, interpersonal skills mattered more than technical skills for setting the star performers apart.</p>
<p>Did you know that a SA pioneer Prof. Reuven Bar-on has designed the gold standard in EQ tests in the world? Known as the Reuven Bar-on EQi, the assessment is the only one recognised by the SA Medical and Dental Council of SA. The Reuven Bar assessment can be booked through us. For more information contact info@mypocketcoach.co.za or call (011) 781-1444.</p>
<p>Photo by meo from Pexels</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Evolve EQ Audio</title>
		<link>https://www.mypocketcoachapp.com/2020/06/15/evolve-eq-audio/</link>
		
		<dc:creator><![CDATA[strang]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 20:31:31 +0000</pubDate>
				<category><![CDATA[Evolve EQ]]></category>
		<category><![CDATA[Audio]]></category>
		<category><![CDATA[Assessment]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[EQ assessment]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/?p=2221</guid>

					<description><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></description>
										<content:encoded><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Tips to Shift Negative Beliefs</title>
		<link>https://www.mypocketcoachapp.com/2020/06/09/tips-to-shift-negative-beliefs/</link>
		
		<dc:creator><![CDATA[Gail Cameron]]></dc:creator>
		<pubDate>Tue, 09 Jun 2020 09:31:35 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Shifting Negative Beliefs]]></category>
		<category><![CDATA[cognitive construction]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[EQ]]></category>
		<guid isPermaLink="false">https://www.mypocketcoachapp.com/2020/06/09/increasing-consciousness-copy-4/</guid>

					<description><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></description>
										<content:encoded><![CDATA[This content is for members only. Visit the site and log in/register to read.]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
