Guidelines to Enhance Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

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Eye Movement Desensitisation Re-Processing

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EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated…

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The Ability to Respond Positively to Adversity

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Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…

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Adapt. Adjust. Alter.

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While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…

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Gratitude and Prayer

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Definition of Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness” Definition of prayer: “An earnest hope or wish” We are facing an enormous…

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