Personal Mastery – My Pocket Coach https://www.mypocketcoachapp.com Coaching in your pocket Wed, 16 Apr 2025 07:44:59 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://www.mypocketcoachapp.com/wp-content/uploads/2020/02/cropped-iconx500-100x100.png Personal Mastery – My Pocket Coach https://www.mypocketcoachapp.com 32 32 Unwrap and Unwind https://www.mypocketcoachapp.com/2021/04/22/unwrap-and-unwind/ Thu, 22 Apr 2021 09:14:49 +0000 https://www.mypocketcoachapp.com/?p=4646 As autumn announces its arrival in South Africa and the leaves turn brown, we begin to unwind and welcome in a quieter colder time ahead. A third of a year, that will make it into the history books, has already passed. We stepped into 2021 with uncertainty and a general feeling of anxiety. We have been focussed on getting ‘through’ this, rebuilding where we could, and holding onto that which still had a chance to survive.

The pressures to perform, adapt and change has been immense but it is time to unwind from these tides and take a moment to enjoy the sunshine of our autumn afternoons and let go of the anxieties that our bodies and minds have been accumulating. Pause, breathe and become aware of where you are both physically and mentally.

Like nature we should slow down, shed the skins of our younger selves and grow into the great potential that is inspired through change. During a Life Skills coaching session we incorporate and encourage many methods of stress release and stress management. Understand that what we have experienced throughout the world has a great impact on you, and that taking steps to unwrap your thoughts and feelings and becoming aware of any tensions and stress is the first steps in unwinding from them.

View our Personal Development section for more life skills coaching options.

by Johanica Havenga

]]> Life Skills – Short Course by MPC and IE Group https://www.mypocketcoachapp.com/2020/10/22/life-skills-short-course-by-mpc-and-ie-group/ Thu, 22 Oct 2020 10:20:37 +0000 https://www.mypocketcoachapp.com/?p=3853
Are you struggling with a challenge that seems impossible to manage? Life can be difficult at times when relationship issues, difficulties in being able to attract and manage finances, or when self-value is eroded. You can shift these obstacles in this short and empowering course.

This short course will include the following:

• (1 hour) Identify the challenge and become mindful of solutions to overcome them.
• (1 hour) Explore a neuro-science technique to identify negative habits and healthy outcomes that you can use to overcome them.
• (1 hour) Shift negative beliefs and replace them with a more empowering knowingness.
• (2 hours) Explore possibilities that exist in crafting a successful future.
• (1 hour) Participate in a Mind calm exercise to reduce anxiety and move your life forward in an empowering way.

Booking Process:

For more information or to book email us at info@mypocketcoach.co.za

Duration:

A short course consisting of 6 sessions (6 hours) 

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