Meeting Me

  • Post category:News

Life has taken us on a detour-deluxe. Closing doors, putting-up barriers and keeping us on our toes at the edge of unknown territory. Things have changed, structures challenged and humanity…

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Reflect and Release

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Life has its seasons, both physically and metaphorically. There are times when we experience the height of success and happiness much like summertime with its sunshine and bliss. The beauty…

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Tips to Enhance Self-Regard

Self-Regard simply put, is the way in which we regard or disregard ourselves. Self- regard refers to feelings of positivity and acceptance towards ourselves, knowing and appreciating our positive qualities…

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Guidelines to Enhance Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

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The Ability to Respond Positively to Adversity

  • Post category:News

Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…

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