Meeting Me
Life has taken us on a detour-deluxe. Closing doors, putting-up barriers and keeping us on our toes at the edge of unknown territory. Things have changed, structures challenged and humanity…
Continue Reading
Meeting Me
Reflect and Release
Life has its seasons, both physically and metaphorically. There are times when we experience the height of success and happiness much like summertime with its sunshine and bliss. The beauty…
Continue Reading
Reflect and Release
Business Change and Resilience Programme
We find ourselves in unique, unexpected and unplanned for times, where the global pandemic, COVID-19, has literally brought our world to a standstill. With this global time-out, the business implications…
Continue Reading
Business Change and Resilience Programme
Tips to Enhance Self-Regard
Self-Regard simply put, is the way in which we regard or disregard ourselves. Self- regard refers to feelings of positivity and acceptance towards ourselves, knowing and appreciating our positive qualities…
Continue Reading
Tips to Enhance Self-Regard
Guidelines to Enhance Resilience
Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…
Continue Reading
Guidelines to Enhance Resilience
The Ability to Respond Positively to Adversity
Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…
Continue Reading
The Ability to Respond Positively to Adversity