Let’s Live a Legacy

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This year let us spare no effort. Put our heart and soul into it. Pull out all the stops and give it our best shot. Let’s leave a legacy behind.…

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Meeting Me

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Life has taken us on a detour-deluxe. Closing doors, putting-up barriers and keeping us on our toes at the edge of unknown territory. Things have changed, structures challenged and humanity…

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Reflect and Release

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Life has its seasons, both physically and metaphorically. There are times when we experience the height of success and happiness much like summertime with its sunshine and bliss. The beauty…

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Tips to Enhance Self-Regard

Self-Regard simply put, is the way in which we regard or disregard ourselves. Self- regard refers to feelings of positivity and acceptance towards ourselves, knowing and appreciating our positive qualities…

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Guidelines to Enhance Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

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