Stress Management Tips

Filter your thoughts If something appears to be stressful, teach yourself to respond (hitting the ‘pause-button’), rather than react. You can do so by determining whether what is happening: -…

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How to be more Mindful

Buckminster Fuller, an American futurist, created the “Knowledge Doubling Curve”; he noticed that until 1900 human knowledge doubles approximately every century. By the end of World War II knowledge was doubling…

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Nervousness Control

Nervousness Control Tips and Guidance Fun Fact: If you apply pressure to the tip of your tongue, it will ensure saliva flow that will prevent a dry mouth when nervous.…

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The STOP Practice

  • Post category:News

Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…

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