Winter Training Tips
Slowly the seasons shifted silently in the background. With winter at our doorstep whether we like it or not, it provides us with the perfect excuse to sleep a little…
A gentle reminder that it is okay to shed layers of who you once were to step into who you’re becoming.
Acknowledge the changes taking place within the world and within yourself and let go of the things that no longer serve you.
You can’t control everything but you have choices
These are some things that you can control: Your attitude. Your beliefs. Your thoughts. Your perspective. Your choices. How honest you are. What books you read. How often you exercise.…
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