Reflect and Release

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Life has its seasons, both physically and metaphorically. There are times when we experience the height of success and happiness much like summertime with its sunshine and bliss. The beauty…

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Mindful Festiveness

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The festive season is upon us, and after a challenging year, there is no doubt that this festive season will be particularly important to take time out and enjoy celebrating…

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There are many ways to celebrate life

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There are many ways to celebrate life. There are many ways to celebrate life. The motivation to 'have a merry time' might be lacking as the dust of a dramatic…

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Steps to enhance Active Listening

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Ralph Waldo Emerson once said, “What you do speaks so loudly that I cannot hear what you say” Communication plays such an integral part of our professional and personal life.…

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