The de-humanisation of our Species and the solutions that exist
By Gail Cameron: An Extract from Fear to Freedom At home in South Africa, we have a painful past. The awful repression of apartheid traumatized and dehumanised much of our…
Active Listening and how to overcome bad habits
Article from Psychology Today Arash Emamzadeh A Research-Based Guide to Becoming a Great Listener Paraphrasing, clarifying, and conversational uptake. Posted January 25, 2023 | Reviewed by Ekua Hagan High-quality listening is associated…
How using Kinesiology can improve your life
In South Africa, kinesiology is less known as a treatment for shifting negative and stubborn beliefs that can impact one’s life very negatively. However, I noticed whilst in the South…
Enhancing Self-Regard – the key to personal happiness
Write down any challenges you are currently experiencing - FONTS (Frequently occurring negative thoughts) Now consider healthy possibilities that exist for that challenge: It doesn’t need to be positive, but…
Has your To-Do list doubled?
Have you found that no matter what you do, you never seem to get to the end of your to-do-list; constantly having to roll over items from the day before?…