As human knowledge is doubling every 13 months, this explosion of information brings challenges and obstacles of its own for everyone on a daily basis. With the latest technology and global trends, business never stops and we have become connected and defined by what we do in a 24-7, 365 days cycle. This influences our ability to concentrate, be decisive, act assertively, perceive objectively and manage time and stress effectively. Ambiguity and uncertainty can undermine our performance and no amount of technical expertise will save the bottom-line. The fast-paced, stressful, deadline-driven world can be detrimental for individuals, relationships, and organisations. Mindfulness is conscious awareness of self, heart, mind body and spirit. How to be present in the moment can be learned and practised. This will reduce stress and anxiety and increase joy and peace to enable greater productivity.

How to be more Mindful

Buckminster Fuller, an American futurist, created the “Knowledge Doubling Curve”; he noticed that until 1900 human knowledge doubles approximately every century. By the end of World War II knowledge was doubling…

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Becoming more Mindful

“I never came upon any of my discoveries through the process of rational thinking.” Albert Einstein “The true aim of everyone who aspires to be a teacher should be, not…

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Mindfulness Meditation

Mindfulness – a practical exploration to help you cope with quarantine We’re living through one of the most challenging times of our lives. In stress simulations to test the highest…

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