As human knowledge is doubling every 13 months, this explosion of information brings challenges and obstacles of its own for everyone on a daily basis. With the latest technology and global trends, business never stops and we have become connected and defined by what we do in a 24-7, 365 days cycle. This influences our ability to concentrate, be decisive, act assertively, perceive objectively and manage time and stress effectively. Ambiguity and uncertainty can undermine our performance and no amount of technical expertise will save the bottom-line. The fast-paced, stressful, deadline-driven world can be detrimental for individuals, relationships, and organisations. Mindfulness is conscious awareness of self, heart, mind body and spirit. How to be present in the moment can be learned and practised. This will reduce stress and anxiety and increase joy and peace to enable greater productivity.
Becoming more Mindful
“I never came upon any of my discoveries through the process of rational thinking.” Albert Einstein “The true aim of everyone who aspires to be a teacher should be, not…
Mindfulness Meditation
Mindfulness – a practical exploration to help you cope with quarantine We’re living through one of the most challenging times of our lives. In stress simulations to test the highest…
Mindfully Present
“The world is full of magic things, patiently waiting for our senses to grow sharper.”- W.B. Yeats –Mindfulness: Why being present at work and at home matters Leaders and employees…
Executive Burnout – A Scientific Renewal Remedy
A global trend has emerged in which corporate leaders are exiting their positions before the end of their term. However to those involved in coaching leaders, this comes as no…