The Ability to Respond Positively to Adversity

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Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…

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“Alongside music, painting and sculpture, dance can convey its knowledge of those areas of human experience that cannot be expressed in words or numbers.” Peter Brinson

We want to encourage you to dance today – Your body is your main vehicle and the home of your soul. Look after it today by moving more! #InternationalDanceDay

Continue Reading “Alongside music, painting and sculpture, dance can convey its knowledge of those areas of human experience that cannot be expressed in words or numbers.” Peter Brinson

Treat Yourself with Kindness

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Having empathy for others is considered to be a positive quality and yet so often we fail to treat ourselves with compassion. Lack of self compassion can be the result…

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“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson and Albert Einstein.” H. Jackson Brown Jr.

Continue Reading “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson and Albert Einstein.” H. Jackson Brown Jr.

Adapt. Adjust. Alter.

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While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…

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