“The secret of success is to do the common things uncommonl well.” John D. Rockerfeller

Post published:June 4, 2020
Post category:Inspirations

Read more about the article “Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” LG Beaulieu

“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” LG Beaulieu

Post published:June 3, 2020
Post category:Inspirations

Remember that when we dress well we communicate messages of self-respect and personal value.

Post published:June 2, 2020
Post category:Inspirations

Eye Movement Desensitisation Re-Processing

Post published:June 1, 2020
Post category:News

EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated…

“Don’t let what you cannot do interfere with what you can do.” John Wooden

Post published:June 1, 2020
Post category:Inspirations

Mindfulness Meditation

Post published:May 31, 2020
Post category:News Articles

Mindfulness – a practical exploration to help you cope with quarantine We’re living through one of the most challenging times of our lives. In stress simulations to test the highest…