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Rate your ability to focus on what’s important despite being upset emotionally?*

Rate your ability to manage strong and negative emotions that could potentially disrupt your life?*

Rate your ability to recover from these setbacks?*

How easy do you find it to rationalise the negative experience and recover from it with minimum disruption?*

Rate your ability to be able to stop dwelling on the incident that upset you?*

How would you rate your ability to remain non-judgemental even when this incident was deliberate and painful to you?*

How would you rate your ability to understand your higher purpose?*

How well are you able to keep the bigger picture in mind when you experience a disruption that causes you pain?*

How well have you defined your future purpose?*

How would you rate your ability to recover from a negative experience and shift your mood from being negative to positive?*