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I get so anxious that my heart rate increases and my thoughts become scattered.*

I find it difficult to focus on any one thing for too long as I am easily distracted by noise or people’s demands.*

It’s difficult for me to find any peace in my day.*

At times my life feels out of control and I cannot bring any positive influence to bear.*

Even small things can upset my whole day and I find it difficult to focus on the task at hand.*

Life is against me and no matter what I do I will not be able to change it in a positive direction.*

I have no control over events in my life and feel like I do not have the power to change anything.*

I no longer feel motivated or able to control negative experiences that come into my life.*

I can’t change my life.*

Peace is difficult for me to attain.*