Mental Health Check
Take a moment to check in with your mental health. During the last two years we have been driven by disasters to make the necessary changes to continue a comfortable…
Take a moment to check in with your mental health. During the last two years we have been driven by disasters to make the necessary changes to continue a comfortable…
The year 2022 started with a bang. After a tough two years behind us, the world was just beginning to lift its head again when Russia’s invasion of Ukraine plunged…
My Pocket Coach · Meditation on Grief - inspired by Jack Kornfield
This year let us spare no effort. Put our heart and soul into it. Pull out all the stops and give it our best shot. Let’s leave a legacy behind.…
My Pocket Coach · IF THIS TIME_Poem by Kevin McCormack read by Gail Cameron
My Pocket Coach · meditation for grief,loss