Mindfulness Meditation

Mindfulness – a practical exploration to help you cope with quarantine We’re living through one of the most challenging times of our lives. In stress simulations to test the highest…

Continue Reading Mindfulness Meditation

Today is World Meditation Day. “When you’re a kid, you lay in the grass and watch the clouds going over, and you don’t have a thought in your mind. It’s purely meditation, and we lose that.” D. Van Dyke

Photo by Jared Rice on Unsplash #WorldMeditationDay

Continue Reading Today is World Meditation Day. “When you’re a kid, you lay in the grass and watch the clouds going over, and you don’t have a thought in your mind. It’s purely meditation, and we lose that.” D. Van Dyke