Meditation Tips

Meditation strengthens and recharges the body and mind. It creates a conscious connection of self-awareness and improves general physical, mental and spiritual well-being. Anyone can Meditate – Even you. The…

Continue ReadingMeditation Tips

Passive, Aggressive or Assertive personality – Tips and Guidelines

Would you like to know where you fall on the behaviour spectrum? Does your response to events sometimes surprise you? Recognise and learn assertive behaviour and communication. Assertiveness can help…

Continue ReadingPassive, Aggressive or Assertive personality – Tips and Guidelines