Stress Management Tips
Filter your thoughts If something appears to be stressful, teach yourself to respond (hitting the ‘pause-button’), rather than react. You can do so by determining whether what is happening: -…
Meditation Tips
Meditation strengthens and recharges the body and mind. It creates a conscious connection of self-awareness and improves general physical, mental and spiritual well-being. Anyone can Meditate – Even you. The…
Enhance your leadership impact
Guidelines on how to enhance your Leadership Impact To make a meaningful impact, you as a leader must have a clear picture of what the final and specific picture of…
Career Transition Tips
Tips for Career Progress The embodiment of these elements will not only enhance your overall career progress, but will also move you closer to being the best you can be…
Passive, Aggressive or Assertive personality – Tips and Guidelines
Would you like to know where you fall on the behaviour spectrum? Does your response to events sometimes surprise you? Recognise and learn assertive behaviour and communication. Assertiveness can help…
Tips for Assertive Interaction
Most of us encounter confrontational and hostile people at some points in our lives. These individuals may exist in our personal sphere or professional environment. On the surface, they may…