Beyond the Black Dot
You might have come across the black dot metaphor before. It's origin has not been firmly established, however many teachers, speakers and leaders use it. The exercise is based on…
Gratitude and Prayer
Definition of Gratitude: “the quality of being thankful; readiness to show appreciation for and to return kindness” Definition of prayer: “An earnest hope or wish” We are facing an enormous…
Honouring your Values in this Moment of Distress
With Covid19 - an invisible foe that hampers social engagement and leaves many vulnerable; the more primitive parts of our brain concerned with “Am I safe?” and “Am I loved”?…
Be Compassionate Towards your Body
Top to Toe Check In Be compassionate towards your body – it is the vehicle you move around in, the vessel that you are protecting by staying at home and…
Focus on the things within your control
It is important to focus on that which is within your control in order to regain calm during these tough and unpredictable times. It is normal to feel panicked and…
Surrender to the Grace of Loneliness
Adapted by Johanica Havenga from writings by Matt Kahn Receiving this insight on a day usually spent with family and friends made the alone time tea and hot cross buns…