Emotional Expression is a basic Emotional Intelligence competency which describes the ability to communicate your feelings and opinions in a constructive manner. This skill is critical to your success and well-being on a number of different levels, such as the extent to which you are able to express your needs and build effective and mutually satisfying relationships. It is important to note that developing this skill supports growth across a number of the communication and personal mastery modules offered at My Pocket Coach.

Definition of Emotional Expression:
Emotional expression is the ability to use words and physical expressions to convey your emotions in an effective and constructive way. The ability to share emotions facilitates achieving your goals and enables you to build stronger relationships.
Emotional expression is the ability to:
Express many different emotions through words and/or physical expressions
Express both positive (e.g. joy) and negative (e.g. disappointment) emotions in an appropriate manner

Enhance Emotional Expression

Emotional expression refers to one’s ability to express emotions in a constructive manner. It also refers to the ability to be able to identify, understand and outwardly express both positive…

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Hayley Kirby – R950.00 per hour session

Life Coach and Specialist in Assertiveness and Conflict Management PT (Personal Trainer), ACE Academy; BA (SocSci), Unisa. Hayley began her coaching career as a personal trainer for health and fitness…

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Kylie Janssens – R 1,000.00 per hour session

Senior Executive Leadership Coach (BA Hons) in Educational Publishing Studies, WITS; (BA Ed) WITS; Plan and Conduct Assessment of Learning, Skills Development Facilitator, Learning Performance Link.) Kylie is a learning…

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Margaret Dick – R 1,000.00 per hour session

Educational Psychologist, Neuro-therapist, NBI Practitioner and Bar-on EQi Practitioner PR 8616523 T.T.H.D D.S.E. B.A. (Unisa) M.Ed. (RAU) Cert. Child Law (UP) Margie Dick’s specialisation in Stress Management, EQ Coaching and…

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