Meeting Me
Life has taken us on a detour-deluxe. Closing doors, putting-up barriers and keeping us on our toes at the edge of unknown territory. Things have changed, structures challenged and humanity…
Be Compassionate Towards your Body
Top to Toe Check In Be compassionate towards your body – it is the vehicle you move around in, the vessel that you are protecting by staying at home and…
Winter Training Tips
Slowly the seasons shifted silently in the background. With winter at our doorstep whether we like it or not, it provides us with the perfect excuse to sleep a little…