Johanica Havenga - My Pocket Coach

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” Andy Rooney

Post published:May 23, 2020
Post category:Inspirations

Photo by Jaime Reimer from Pexels

“ Everything you’ve ever wanted is on the other side of fear.” George Addair

Post published:May 22, 2020
Post category:Inspirations

Photo by Daria Shevtsova from Pexels

“A leader is one who knows the way, goes the way and shows the way.” John C.Maxwell

Post published:May 21, 2020
Post category:Inspirations

The Effects of Positive and Negative Speech on the Brain

Post published:May 20, 2020
Post category:News

The neuroscience of communication by Andrew Newberg, M.D. and Mark Robert Waldman If I were to put you into an fMRI scanner—a huge donut-shaped magnet that can take a video…

Remember to take care of your body – It’s the only place you have to live in.

Post published:May 20, 2020
Post category:Inspirations

#WellnessWednesday Photo by Sarah Trummer from Pexels

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela

Post published:May 19, 2020
Post category:Inspirations

Photo by Suzy Hazelwood from Pexels