Emotional intelligence is an ability distinct from academic intelligence – the cognitive capacities measured by IQ. These two different kinds of intelligences express the activity of different parts of the…
Driving down the road, headlines of the current times are filled with stories of negativity and distress. The truth is South Africa - You create your own success or failure. If…
EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated…
Mindfulness – a practical exploration to help you cope with quarantine We’re living through one of the most challenging times of our lives. In stress simulations to test the highest…
The neuroscience of communication by Andrew Newberg, M.D. and Mark Robert Waldman If I were to put you into an fMRI scanner—a huge donut-shaped magnet that can take a video…
It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…