Personal mastery is achieved by those who are authentic,
connected with their purpose, are able to communicate
effectively, project an appropriate and distinctive image,
have an understanding of themselves, their emotions and
are able to interpret other’s feelings in order to respond
appropriately in all situations.
Poor communication is widely blamed for the breakdown of relationships, and yet how often do we think about how we express ourselves and in particular how we express our emotions.…
Poor communication is widely blamed for the breakdown of relationships, and yet how often do we think about how we express ourselves and in particular how we express our emotions.…
Holding onto negative emotions and resentment can have deleterious effects on the body. The brain doesn’t recognise the difference between negative emotions experienced in the present or what we have…
Shifting our burdens to blessings We seem to be surrounded by incredible negativity at present – the drought, corruption, crime, the shrinking economy – and as Kim said SA is…
Studies prove meditating leads to higher work efficiency, reduction in stress and greater health benefits Many successful leaders around the world including Oprah Winfrey and Ray Dalio CEO of…
Shifting Negative Beliefs - background An interesting development in corporate coaching in South African at present is the need for psychological safety coaching. Undoubtedly our stressful environment has left many…