This emotional style is the ability to recover quickly from adversity; to pick yourself up and dust yourself off and move forward. A resilient person is someone who can fail and try again. Overindulging in negative feelings can affect your emotional well-being, your relationships as well as your physical health. Resilient people have a positive outlook on life and can self-regulate emotionally. Optimistic people have also been shown to have higher problem-solving abilities and more creative thinking processes, both of which in turn enhance resilience. Everyone can learn to be more resilient.
Shifting Negative Beliefs - background An interesting development in corporate coaching in South African at present is the need for psychological safety coaching. Undoubtedly our stressful environment has left many…
Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…