This emotional style is the ability to recover quickly from adversity; to pick yourself up and dust yourself off and move forward. A resilient person is someone who can fail and try again. Overindulging in negative feelings can affect your emotional well-being, your relationships as well as your physical health. Resilient people have a positive outlook on life and can self-regulate emotionally. Optimistic people have also been shown to have higher problem-solving abilities and more creative thinking processes, both of which in turn enhance resilience. Everyone can learn to be more resilient.

Guidelines to Enhance Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

Continue Reading Guidelines to Enhance Resilience

Chivonne Jones – R 600.00 per hour session

Life Coach and Specialist Image Development

Continue Reading Chivonne Jones – R 600.00 per hour session

Elri Wium – R 1,000.00 per hour session

Specialist in Nonverbal Communication, Emotion and Voice and Speech Production

Continue Reading Elri Wium – R 1,000.00 per hour session

Gail Cameron – R 1,000.00 per hour session

Founder and Managing Director of Image Excellence Group and My Pocket Coach (ATCL., LTCL., FTCL, Trinity College London) Gail has 30 years of experience as an executive coach and is…

Continue Reading Gail Cameron – R 1,000.00 per hour session

Hayley Kirby – R950.00 per hour session

Life Coach and Specialist in Assertiveness and Conflict Management PT (Personal Trainer), ACE Academy; BA (SocSci), Unisa. Hayley began her coaching career as a personal trainer for health and fitness…

Continue Reading Hayley Kirby – R950.00 per hour session

Dr. Kay Brugge – R 1,000.00 per hour session

Dr. Kay Brugge practices as a Life, Executive and Couples Coach as well as Counsellor in Cape Town, South Africa. His qualifications are in psychology, neuro-psychology and Theology/Biblical Counselling. He…

Continue Reading Dr. Kay Brugge – R 1,000.00 per hour session