Anxiety Management - My Pocket Coach

Free yourself from Anxiety with Certain Foods

Post published:May 13, 2020
Post category:News

It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…

The STOP Practice

Post published:May 7, 2020
Post category:News

Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…

Tips to deal with stress, anxiety and worry

Post published:April 1, 2020
Post category:News

South Africa has taken serious steps against the spread of Covid-19. Although anxiety and worry can increase during this time, we will be gaining our daily travel time to focus…