The STOP Practice

  • Post category:News

Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…

Continue Reading The STOP Practice

Tips to deal with stress, anxiety and worry

  • Post category:News

South Africa has taken serious steps against the spread of Covid-19. Although anxiety and worry can increase during this time, we will be gaining our daily travel time to focus…

Continue Reading Tips to deal with stress, anxiety and worry