There are many ways to celebrate life
There are many ways to celebrate life. There are many ways to celebrate life. The motivation to 'have a merry time' might be lacking as the dust of a dramatic…
Let Go of Lockdown Luggage
As the seasons start to change like they do every year, and the blossoms start to bloom next to the quieter than usual streets; the feeling of renewal and hope…
Free yourself from Anxiety with Certain Foods
It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…
Treat Yourself with Kindness
Having empathy for others is considered to be a positive quality and yet so often we fail to treat ourselves with compassion. Lack of self compassion can be the result…
Be Compassionate Towards your Body
Top to Toe Check In Be compassionate towards your body – it is the vehicle you move around in, the vessel that you are protecting by staying at home and…