Personal mastery is achieved by those who are authentic,
connected with their purpose, are able to communicate
effectively, project an appropriate and distinctive image,
have an understanding of themselves, their emotions and
are able to interpret other’s feelings in order to respond
appropriately in all situations.

Meditation Tips

Meditation strengthens and recharges the body and mind. It creates a conscious connection of self-awareness and improves general physical, mental and spiritual well-being. Anyone can Meditate – Even you. The…

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Johanica Havenga

Executive Coach, Body Integration Specialist and Content Manager BTech (Drama), TUT; Qualified Vinyasa Yoga Instructor (RYT200), The Jozi Yoga School; Dip (Exercise Anatomy and Physiology), Institute of Fitness Professionals; NDip…

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