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Life Coaching

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Read more about the article Unwrap and Unwind

Unwrap and Unwind

  • Post published:April 22, 2021
  • Post category:News

As autumn announces its arrival in South Africa and the leaves turn brown, we begin to unwind and welcome in a quieter colder time ahead. A third of a year,…

Continue ReadingUnwrap and Unwind

Enhance Self-Actualisation

  • Post published:June 9, 2020
  • Post category:Tips/Self Actualisation & Awareness

Self-actualisation is the pursuit of meaning - involving an ongoing, dynamic process of striving toward the maximum development of your abilities and talents, of persistently trying to do your best…

Continue ReadingEnhance Self-Actualisation

Guidelines to Enhance Resilience

  • Post published:June 9, 2020
  • Post category:Tips/Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

Continue ReadingGuidelines to Enhance Resilience
Read more about the article Eye Movement Desensitisation Re-Processing

Eye Movement Desensitisation Re-Processing

  • Post published:June 1, 2020
  • Post category:News

EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated…

Continue ReadingEye Movement Desensitisation Re-Processing
Read more about the article The Ability to Respond Positively to Adversity

The Ability to Respond Positively to Adversity

  • Post published:April 29, 2020
  • Post category:News

Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…

Continue ReadingThe Ability to Respond Positively to Adversity
Read more about the article Adapt. Adjust. Alter.

Adapt. Adjust. Alter.

  • Post published:April 27, 2020
  • Post category:News

While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…

Continue ReadingAdapt. Adjust. Alter.
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