Unwrap and Unwind
As autumn announces its arrival in South Africa and the leaves turn brown, we begin to unwind and welcome in a quieter colder time ahead. A third of a year,…
Enhance Self-Actualisation
Self-actualisation is the pursuit of meaning - involving an ongoing, dynamic process of striving toward the maximum development of your abilities and talents, of persistently trying to do your best…
Guidelines to Enhance Resilience
Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…
Eye Movement Desensitisation Re-Processing
EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated…
The Ability to Respond Positively to Adversity
Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…
Adapt. Adjust. Alter.
While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…