Unwrap and Unwind

  • Post category:News

As autumn announces its arrival in South Africa and the leaves turn brown, we begin to unwind and welcome in a quieter colder time ahead. A third of a year,…

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Guidelines to Enhance Resilience

Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…

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Eye Movement Desensitisation Re-Processing

  • Post category:News

EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.  Repeated…

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The Ability to Respond Positively to Adversity

  • Post category:News

Simply put, resilience is the ability to respond positively to adversity. If practiced, resilience leads to psychological well-being and objective performance. The challenge with resilience is that, it’s only when…

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Adapt. Adjust. Alter.

  • Post category:News

While the country remains in lockdown surrounded by the chaos and disarray announced by the Corona pandemic, we might find it difficult to stay motivated. Along with our fear and…

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