If you were asked the question “Who are you”, what would your answer be? There isn’t anyone in a better position to know what you are truly capable of than…
My Pocket Coach · Mindful Awareness Meditation2 Gail Cameron
To a large extent, what we believe about ourselves, determines how we treat ourselves, how we treat others and how we engage with the world around us. These beliefs begin…
Self-Regard simply put, is the way in which we regard or disregard ourselves. Self- regard refers to feelings of positivity and acceptance towards ourselves, knowing and appreciating our positive qualities…