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Stress Management

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Read more about the article Dealing with Stress and Anxiety in a Pandemic – Remedial Strategies

Dealing with Stress and Anxiety in a Pandemic – Remedial Strategies

  • Post published:June 4, 2021
  • Post category:Customised Coaching

The Covid pandemic has brought about great tragedies and loss for many of us.We have experienced one of the most challenging periods in human history.  Whilst some of us are…

Continue ReadingDealing with Stress and Anxiety in a Pandemic – Remedial Strategies

Stress Management Tips

  • Post published:October 6, 2020
  • Post category:Stress Management/Tips

Filter your thoughts If something appears to be stressful, teach yourself to respond (hitting the ‘pause-button’), rather than react. You can do so by determining whether what is happening: -…

Continue ReadingStress Management Tips
Read more about the article How to be more Mindful

How to be more Mindful

  • Post published:July 23, 2020
  • Post category:Articles/Mindfulness

Buckminster Fuller, an American futurist, created the “Knowledge Doubling Curve”; he noticed that until 1900 human knowledge doubles approximately every century. By the end of World War II knowledge was doubling…

Continue ReadingHow to be more Mindful

Nervousness Control

  • Post published:June 10, 2020
  • Post category:Nervousness Control/Tips

Nervousness Control Tips and Guidance Fun Fact: If you apply pressure to the tip of your tongue, it will ensure saliva flow that will prevent a dry mouth when nervous.…

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Read more about the article Free yourself from Anxiety with Certain Foods

Free yourself from Anxiety with Certain Foods

  • Post published:May 13, 2020
  • Post category:News

It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…

Continue ReadingFree yourself from Anxiety with Certain Foods
Read more about the article The STOP Practice

The STOP Practice

  • Post published:May 7, 2020
  • Post category:News

Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…

Continue ReadingThe STOP Practice
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