Dealing with Stress and Anxiety in a Pandemic – Remedial Strategies
The Covid pandemic has brought about great tragedies and loss for many of us.We have experienced one of the most challenging periods in human history. Whilst some of us are…
Stress Management Tips
Filter your thoughts If something appears to be stressful, teach yourself to respond (hitting the ‘pause-button’), rather than react. You can do so by determining whether what is happening: -…
How to be more Mindful
Buckminster Fuller, an American futurist, created the “Knowledge Doubling Curve”; he noticed that until 1900 human knowledge doubles approximately every century. By the end of World War II knowledge was doubling…
Nervousness Control
Nervousness Control Tips and Guidance Fun Fact: If you apply pressure to the tip of your tongue, it will ensure saliva flow that will prevent a dry mouth when nervous.…
Free yourself from Anxiety with Certain Foods
It is natural to be feeling added anxieties and stress from the disruptions to our lives caused by the Covid-19 virus. Anxiety, as a symptom of stress, can show up…
The STOP Practice
Lockdown might have lowered to Level 4 in South Africa but the levels of stress are still on the rise as we are getting ready to shift into revival mode.…