Let Go of Lockdown Luggage

As the seasons start to change like they do every year, and the blossoms start to bloom next to the quieter than usual streets; the feeling of renewal and hope…

Continue Reading Let Go of Lockdown Luggage

Treat Yourself with Kindness

  • Post category:News

Having empathy for others is considered to be a positive quality and yet so often we fail to treat ourselves with compassion. Lack of self compassion can be the result…

Continue Reading Treat Yourself with Kindness

Be Compassionate Towards your Body

  • Post category:News

Top to Toe Check In Be compassionate towards your body – it is the vehicle you move around in, the vessel that you are protecting by staying at home and…

Continue Reading Be Compassionate Towards your Body

Winter Training Tips

  • Post category:News

Slowly the seasons shifted silently in the background to our current lockdown situation. With Winter at our doorstep whether we like it or not, it provides us with the perfect…

Continue Reading Winter Training Tips