Personal mastery is achieved by those who are authentic,
connected with their purpose, are able to communicate
effectively, project an appropriate and distinctive image,
have an understanding of themselves, their emotions and
are able to interpret other’s feelings in order to respond
appropriately in all situations.

MindEase Guidance

Studies proved that mindfulness and meditation lead to higher work efficiency, reduction in stress and greater health benefits. Many successful leaders around the world, including Oprah Winfrey and Ray Dalio…

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