Stress Management – Audio
My Pocket Coach · Copy Of MPC - Kay Brugge
Personal mastery is achieved by those who are authentic,
connected with their purpose, are able to communicate
effectively, project an appropriate and distinctive image,
have an understanding of themselves, their emotions and
are able to interpret other’s feelings in order to respond
appropriately in all situations.
Meditation by Gail Cameron
My Pocket Coach · Dealing With Challenges - Meditation By Gail Cameron
Stress Management Tips
Filter your thoughts If something appears to be stressful, teach yourself to respond (hitting the ‘pause-button’), rather than react. You can do so by determining whether what is happening: -…
Meditation Tips
Meditation strengthens and recharges the body and mind. It creates a conscious connection of self-awareness and improves general physical, mental and spiritual well-being. Anyone can Meditate – Even you. The…
Guidance along the road
Be Present. Being fully present in relationships is beneficial. A mindful life is beneficial to you and those around you. There is a difference between truth and illusion, know the difference.Becoming…
Cultivating Confidence
To a large extent, what we believe about ourselves, determines how we treat ourselves, how we treat others and how we engage with the world around us. These beliefs begin…
- Go to the previous page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- …
- 17
- Go to the next page