Assertiveness
10 Guidelines to a more Assertive Communication Style Background of Module Assertiveness is a learnt style of communication which does not come naturally to everyone. Assertive communication is the ability…
Tips to Enhance Self-Regard
Self-Regard simply put, is the way in which we regard or disregard ourselves. Self- regard refers to feelings of positivity and acceptance towards ourselves, knowing and appreciating our positive qualities…
Enhance Self-Actualisation
Self-actualisation is the pursuit of meaning - involving an ongoing, dynamic process of striving toward the maximum development of your abilities and talents, of persistently trying to do your best…
Guidelines to Enhance Resilience
Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…
Managing Strong and Negative Emotions
When in a negative state of mind, we limit our chances of being able to use the reflective parts of the brain and can severely curtail our chances of improving…
Guidance for Emotional Freedom
Know that your talents and strength come from a higher place. You are able to connect with your higher wisdom and attain the peace you are looking for. No matter…