MindEase Guidance
Studies proved that mindfulness and meditation lead to higher work efficiency, reduction in stress and greater health benefits. Many successful leaders around the world, including Oprah Winfrey and Ray Dalio…
Tips for refining a Personal Brand
A Personal brand is the reputation you have and the one you are building to become known and associated with including specific attributes, talents and expertise. Become deliberate about building…
Making changes at a subconscious level with Psych-K
At My Pocket Coach we have an Advanced Psych-K Practitioner. Psych-K® is a process that makes changes at a subconscious level and allows you to recognise and quickly convert beliefs…
Becoming more Mindful
“I never came upon any of my discoveries through the process of rational thinking.” Albert Einstein “The true aim of everyone who aspires to be a teacher should be, not…
Enhance your Communicative Power through Psycholinguistics
Psycholinguistics explore methods to promote successful communication, with the emphasis on the words/language we choose to communicate a message with. In active communication we use words beyond their lexical meaning.…
Guidelines to Enhance Resilience
Resilience is the ability to recover quickly from setbacks. When things don’t go according to plan, a resilient person is able to bounce back quickly by acknowledging the situation, reflecting…